First race in 10 years or so.

First 5 miles: 55:56, Second 5 miles: 55:54. Pretty even pace. First race in 10 years and last chance to race in the 50-54 age group.

17 out of 43

3rd in 40-45, 10th in Men's Open

2nd - L7-9:30, L6-9:15, L5-9:09

5 Km in 26

1st 40-44, John S. 23:29, Ray F. 25:29

1st - First race of season. 1 mile in 8:00

Beat John S. in sprint to tape. Great race. We both started scratch

Easy race - workout

1st - 1:42, 3:34

1st - 1 mile in 8:05, 2 @ 16:15, 8:17 average

First mile 8:40, Hot and Humid

1st - 1 mile in 9:34, 2 @ 9:05, 9:05 average

1st

1st Easy 40K pace for 2 laps with Jack and Ron

9th HR avg 177

Hot day, 10K-59:30, 20K-1:58:59(57:29), 30K-

Went out way to fast trying to catch Dave Romansky, 7:50 pace 1st lap, 9:08 average.

3rd overall - 2nd open medal.

2nd - Stayed with Dave for first mile: 7:46, 8:10, 8:27, 8:29, 8:37

2nd - Don't remember the meters.

Round and round Lake Tak

Rainy and Cold

1st, 8:25 average, L10-1 8:29, 9:00, 8:37, 8:25, 8:38, 8:18, 8:09, 8:25, 7:57, 8:07, * 5M at 41:00 Jack (Loch) 1:32

PR - 15th, 5:12, 5:21, 5:23, 5:17, 5:14, 5:11, 5:14, 5:10, 5:06, 5:16 5:11, 5:13, (52:42), 5:13, 5:15, 5:15, 5:17, 5:21, 15:52

1st - 8:13 average, 1-7:45, 8:00, 8:01, 8:06, 8:13, 8:23, 8:23, 8:33, 8:22, 8:22 40:07 at 5 Miles

PR - 3 (age group), First time under 50 minutes. Even pace 24:23 at 5K

PR - 1st, L10-10:35, L9-10:32, L8-10:44, L7-10:21, L6-10:12, L5:10:13, L4-10:08, L3-10:04, L2-10:09, L1010:10

Big PR - Wanted to break 49 minutes before a fellow training partner did. So I used the postal to time trial a 10 Km. L5-9:37, L4-9:43, L3-9:29, L2-9:30, L1-9:29, 5 K 23:44 5 Km PR.

I wanted to stop after the 10Km and just take what ever the meters where for the hour but Elliot Denmam talked me into going on after a very short rest.

9th overall, 1st 40-44 (3rd Masters title), 80 degrees and windy, L1-9:47, L2-10:03, L310:15, L410:24, L5-10:15

3rd overall, 1st 40-44 L10-11:51, L9-11:25, L8-10:54, L7-10:43, L6-10:30, L5-10:20 (10 Km 50:31), L4-10:13, L3/210:08, L1-9:40

1st overall, 7:36, 7:33 (John Soucheck 2nd and Ray Funkhouser 4th). This is the first time I've beeten Ray. Ray took it out hard and I reeled him in with a few laps to go

PR - 1st, 7:35, 15:19 (John S. 23:39)

1st;

1st

PR - 1st 1:46 Avg, L4-1:40, L3-1:48[5:24], L2-1:51[3:36], 1:44

Leg sore from building a deck over the weekend, took it easy-Mile 1 in 8:24, mile 2 in 8:15, last mile under 8:00

PR - 1st 1:42 Avg, L4-1:38, L3-1:42.28, L2-1:45.25, 1:43.07

L1-8:06, L2-7:56, L38:02, L4-9:04, L5-7:50, L6.2-10:21 - WORKOUT

PR - Mile 1 in 7:12, mile 2 in 7:32, last mile 7:43-7:29 average. Now if you could only do this for a 20 Km ;-)

PR - 1st, L1-1:34, L2-1:45, L3-1:47, L4-1:41

Mile 1 in 7:47 (7:57 average)

After 9pm day (Don't know what this entry means. Probally one of those days where I worked throught the night programming and was up for 36 hours or more.)

Mile 1 in 7:20, mie 2 in 7:30 (7:29 average)

Mile 1 in 7:20, mie 2 in 7:30 (7:29 average)

Mile 1 in 7:19, mie 2 in 7:33 (14:51) (7:34 average)

Mile 1 in 7:23, mile 2 in 7:29 (14:51) (7:34 average)

PR - 1st 1K-4:27, 3K-14:09, Last K 4:34

10th - 10:26, 20:28, 10:21, 10:22 (7:55 average)

2nd overall, PR - Hot Day, 10K-59:30, 20K-1:56:59(57:29), 30K-2:54:38(57:49), 40K-(1:05:00), Silver medal open, 2nd Masters (Warrick Yeager 1st)

4th overall overall, 5K-24:49

Stayed with John S. for 3 miles

2nd - Stayed with John S. for 3/4 mile. Need major endurance training to get ready for March.

4th master, 7:55, 8:07, 7:59- 5K(25:07) 8:26, 8:??, 8:40

8:44 average, PR 2nd Track 10K in 53:57 13-8:56, 8:41, 8:38, 8:28, 8:30; 8:40, 8:37, 8:33, 8:42, 8:40 1-8:33

18th overall, 4th Master, 1st in age group (2nd National Masters title)

Here we go again, round and round the lake

2nd

1st

5th, 3rd in age group

1st

1st

1st

24/300 Overall, 8/21 in 40-44 age group. 54:34 10K. Team gold 40-44 age group. 90 plus degrees. Went out slow and passed lots of walkers in the second half that went out too fast in the heat.

1st

7th/22 - 1600 in 7:17, lead 2.5 laps. If you run in Dave Romansky have him tell you the story of my 5 Km race here. Pretty entertaining as he tells it.

1st

Walked with Phillis (Pacing)

3rd, 7:44-7:44 7:51, 7:51 Average

3rd, 7:59-16:07

1st PR, 7:44, 7:47 for Mile one

4/30

7th, Great for 30K, sub 4 pace. slow last 10 K

1st (proabally age group), Won $100 and beat Big Dave (Romansky) by a few seconds, 1000 meters in 4:30

7th overall, 8:10 pace, 5K in 25:01, Dave under 50:00, won $50. First big payday racewalking ;-)

4th, Lap 13-8:42, 8:34, 8:29, 8:23, 8:24, 8:29,(52:35), 8:29, 8:32, 8:25, 8:33, 8:17, Lap 1-8:14 8:29 pace Pending American Record 40-44 (soft record at the time, but an American Track Record)

2nd, 7:29, 7:47, 7:57, 8:15, 8:04, 7:55 pace. Chasing Ray Funkhouser as usual.

PR Stayed with John (Soucheck) for 5.5 Miles). First time cracking 50 minutes.

8:20, 8:30

PR - 3/20 1st 40-44, 7:35, 8:10, 8:07, 7:59, 8:08, 8:10, 8:07, 8:21, 8:36, 8:25

Out sprinted by Jack Loch

2nd

1st, 8:20, 8:30

1st, 7:53-18:30

8:27, Good even pace. Training for 40 Km

PR - 10th, 3rd 40-44, 1st open team. 30K at 2:59:52. Good evan pace race.

Aound Lake Tak

1st, Final sprint to beat Jack (Lach) in closet finish ever. And probally one of the slowest winning times for the race.

PW (Personal Worst)

14th, Team Bronze-Shore AC, Bill Norton 4:10

Too many DNFs. Goal was to finish, team bronze

Bailed with 2 laps to go

Great weather but dropped at 32.5K in 3:33, 20K in 2:06, Bill Norton 4:08

1st

Off very little training

Dodging kids during senior week

Twice around Lake Carassajo. Walked with Mary Anne Torrellas. Fast walkers can sure make one faster. This was a good race.

1st, another year and more slugging it out with Bill Norton

1st

Training race. 1st 5K easy, 2nd 5K hard. Hometown race along parade route. Most if not all never saw a racewalker.

PR - 1st age group, National age group gold medal (1st National Masters Championship)

1st, Reading HS track. 105 track temp

20K in 2:10. This was a death march race with temps 90 plus.

2nd behing Ray Funkhouser, also 1 hour postal. Always seem to be chasing Ray.

2nd, Bill Norton 1st

2nd, Hilly, 1st mile in 8:05, need training

1st indoor race. Racing Bill Norton as usual and sucking air where there isn’t any

Racing Bill Norton as usual

1st place. Good even effort

5 out 22, Hilly course. 1st mile 7:50, 5K -25:51, 10K - 55:21 (8:35p), 10M - 1:28:07 (8:48p), last 2.4 (24:20)

3rd in age group, round and round the Linclon Memorial Reflecting pool. This was one of the best settings for a race. This along with the Niagra Falls races.

Splits: 10Km 54:23 (8:45p) / 55:55 (9:00p)

2nd, very windy

Training race. Beat lots of runners.

1st, Racing your know who as usual.

2nd out of 20, Two times around Lake Caeassajo. No water aide stations and a very hot day. average 180 spm for 4.5 miles (one loop) with Maryanne Torrelles.

1st, Racing your know who as usual.

1st, Racing your know who as usual.

1st, Racing your know who as usual.

109 walkers, age group 10/20

Undefeated season. 100 + track temp.

2nd, Allen James 1st. I training trip for work. Always great finding a race on the road.

Out at 35K, Sub 4 hour pace at 30K (2:59) (a little too fast I guess)

2nd, I don't always get the best of Bill

4th, doors where closed so the race was shortened by 1 mile to nine miles. And, one more mile and Bill would have caught me. Glad those doors were shut :-)

Around the Linclon Memorial reflection pool. 1st race and I was 2 minutes late. Finished 13th our of 48. Would have been 2nd behind Bobby Briggs ;-)

Went down to check this out. I read about the races on the boardwalk at asbury park in Howard "Jake" Jacobson's Healthwalk to Fitness book. Very cool racing on the boardwalk.

45 out ot 135 - Staged with the 1987 World Cup in Central Park. Great time.

Racing Bill Norton every week

2/5 VERY hot. Never did pick up my medal.

1st long distance race. Just wanted to finish. 5 Km loops and old course at Fort Monmouth, NJ.

Laps: 1) 34:15 2) 33:52 3) 33:20 4) 34:03 5) 33:25 6) 34:14 7) 33:13 8) 36:03 Average: 34:04 and 10:57 pace.

I trained with Bill Norton who talked me into doing this race and gave me some great advice that helped me finish the race. Some advice I didn't take like the pre race meal of Beer and Muttin chops. I could barely walk the next day and on Bill's gret advice forced myself out for a walk. This does help in the recovery.

2/12, Racing Bill Norton as usual (Bill 3rd)

On the boardwalk